Steve's World Blog Information and articles on cities, towns and villages around the world.

September 12, 2017

Try Pilates

Filed under: Uncategorized,United Kingdom — Tags: , , , — needahand @ 10:38 am

Try Pilates – If you have been meaning to start exercising and have not yet come up with the perfect type of exercise for your needs. You might at some point like to test out Pilates and see if that suits your requirements. A relatively low impact style of exercise which can be practised by people of all ages and levels of fitness, Pilates was developed during the 1920s by a physical trainer named Joseph Pilates (Hence the name). Since his death in the 1960s many other styles of Pilates were formulated by the followers of Joseph Pilates and there were later some legal wrangles over who owned the right to the name, courts ruled that it was a generic name and could be used by anyone offering such exercise classes. Pilates can have many benefits as an exercise technique and these benefits include: better posture, body awareness, muscle strengthening, relief from pain (especially lower back pain), increased core strength, improved flexibility, better balance and stability. Pilates is mostly done in a group but you can find one to one classes if you would prefer.

June 15, 2017

Take Yoga Classes

Filed under: Uncategorized — Tags: , , , , — needahand @ 7:05 pm

Take Yoga Classes – A good way to keep a decent level of fitness and getting additional health benefits is to sign up to regular yoga classes which can alleviate a number of health and mental issues and at the same time give a general feeling of peace and wellbeing. Yoga comes in  a bewildering variety of disciplines which might at first put you off the idea of yoga, yet pretty much all of the disciplines have the same ultimate goal and that is to reach a higher state of self-awareness. Many people use yoga as a way to de-stress after a busy day while others use it as a way to meet new people and improve their social life. Joining up for some yoga classes at your local community centre should be a fairly straightforward process and you could start off with beginners classes while working up to a higher standard as time goes by. Which type of yoga should you try, well that is a godd question and can only be answered by you, so you should study the various kinds of yoga Hatha, Bikram, Vinyasa etc and decide which one is the best for you.

More about yoga here: http://www.yoganto.uk

August 17, 2016

Yoga an Overview

Filed under: Facts,Uncategorized,United Kingdom — Tags: , , — needahand @ 10:40 am

Yoga – If you have been thinking about taking yoga classes or perhaps even attending a yoga workshop, you might be looking for a little general information to get you up to speed on just what yoga is all about. Below is a short overview of what to look for and what you can expect from most yoga classes. Take a look around and see what is available in your area.

Yoga an Overview – Yoga is a gentle exercise system that is beneficial to both the spirit and body, it’s based upon early traditions from North India, stretching back in the region of 4,000 years. Yoga was introduced to the west from India in the late 19th and early 20th century. As an exercise method which can be used at any time of life and by those of all shapes and sizes, yoga is among the most beneficial low impact activities in which you can participate.

Yoga can help circulation by lowering blood pressure and lessening a person’s resting pulse rate while escalating core body strength and metabolic rate to help in improving body shape and accentuating muscle tone, consequently participating in a yoga class on a regular basis has a proven history of health and fitness improvements that can really help your general wellbeing and quality of life.

The emotional and mental health gains are also significant with yoga fans enjoying a reduction in cortisol, the stress hormone, whilst increasing dopamine levels to give a calm sensation of harmony and happiness. By means of meditation, self study, correct breathing, postural exercises, chanting yoga gives you the opportunity to enhance the spirit, mind and body.

One of the positive aspects of yoga is that to participate no special equipment is needed to join in, with loose, comfortable garments being all that’s needed for novices to participate in lessons. Nearly all yoga teachers can provide yoga mats and any further apparatus that is required for the yoga session so you don’t need to invest in these items. It is also suggested that you allow at least sixty minutes after eating before you take a yoga session because the activity can feel a bit uncomfortable on a full stomach.

If doing yoga with a group of people is not something you would enjoy, then you could contemplate the idea of private tuition where you can augment your yoga skills in your own home or perhaps in a private room, thus avoiding the distraction of others. Some yoga teachers offer this option as a means of giving an even more personal and beneficial yoga experience one-on-one.

So why not sign up for some local yoga classes and get started on gaining a new skill.

To learn more about yoga and how to find a good yoga class look here: http://www.yoganto.uk

Powered by WordPress