Steve's World Blog Information and articles on cities, towns and villages around the world.

September 22, 2017

Visit a Chiropractor

Visit a Chiropractor – If you have a persistent sports injury, have had a car accident and suffered whiplash, or simply have a backache that won’t go away, you could try visiting your local chiropractor to see if they can help you with the pain. Traditional treatments that you are likely to receive from your GP or from the NHS, may not be all that effective in dealing with this kind of problem, so many people seek the help of a chiropractor or osteopath to try to get it sorted. Chiropractors mostly deal with pain which is related to the spine and practise manipulation of the vertebrae in order to alleviate this. Before making an appointment with a chiropractor, make sure they are registered with the General Chiropractic Council, which they should be by law, being registered will give you a guarantee of good practice. When you first contact a chiropractor, they will book you in for a consultation, so that they can get to grips with your specific complaint and get an idea about your lifestyle, in order to move forward with a treatment plan. After this consulation, you can start to get your chiropractic treatments and get yourself free from pain.

September 12, 2017

Try Pilates

Filed under: Uncategorized,United Kingdom — Tags: , , , — needahand @ 10:38 am

Try Pilates – If you have been meaning to start exercising and have not yet come up with the perfect type of exercise for your needs. You might at some point like to test out Pilates and see if that suits your requirements. A relatively low impact style of exercise which can be practised by people of all ages and levels of fitness, Pilates was developed during the 1920s by a physical trainer named Joseph Pilates (Hence the name). Since his death in the 1960s many other styles of Pilates were formulated by the followers of Joseph Pilates and there were later some legal wrangles over who owned the right to the name, courts ruled that it was a generic name and could be used by anyone offering such exercise classes. Pilates can have many benefits as an exercise technique and these benefits include: better posture, body awareness, muscle strengthening, relief from pain (especially lower back pain), increased core strength, improved flexibility, better balance and stability. Pilates is mostly done in a group but you can find one to one classes if you would prefer.

August 21, 2017

Have Some Coving Fitted

Filed under: DIY,England,Uncategorized,United Kingdom — Tags: , , , — needahand @ 2:41 pm

Have Some Coving Fitted – If the rooms of your house are looking a bit tired and drab you might want to consider having some coving fitted to give your rooms a bit of a lift by adding some decorative and attractive features. If you decide to use some of the cheaper polystyrene or polymer coving that is readily available at DIY stores, you might be able to do this job yourself if you are that way inclined, but even using this readily prepared coving with corner sets included, you might find that it is a bit tricky once you get started. So you might need to call on the services of a specialist coving fitter to either do the job from scratch or finish off you feeble attempts at the project. If you already have coving installed, it will be something of a bigger job to remove all the old coving, clean up the walls and ceilings, and cut and fit the new coving. In this case it would really be better to call in the help of an experienced coving fitter (or plasterer) who will breeze through this job in no time at all, having all the correct tools and equipment readily to hand.

August 14, 2017

Dog Training is Important

Filed under: England,Services,Uncategorized,United Kingdom — Tags: , , , , , — needahand @ 5:43 pm

Dog Training is Important – When you get a new puppy or dog it is important to make sure that it is properly trained to be obedient and well-mannered. Dog training not only makes owning a dog a better experience for you and your family, it also makes the life of your dog more pleasant and stress free, and also saves your pet being an annoyance to neighbours and visitors to your house. The type of training that you do with your dog will depend on the breed of dog, what you expect from your dog and what your final goal is for your pet, but the first step will be house training and basic odedience training. If you are having specific problems with your dog, these can be addressed by targeted training, for instance if you have a dog that is constantly barking, or a dog that is always chewing the furniture or items around your home. There are numerous dog training techniques which can be used and different dog trainers use different methods. Some of the most common dog training techniques include, clicker dog training, positive reinforcement and model-rival or mirror training. The best way to find out which method is ideal for your dog, is to chat with a local dog training expert. As a dog owner it is your responsibility to train your dog to respect other people and other pets and animals.

July 18, 2017

Give Palm Reading a Go

Give Palm Reading a Go: If you are interested in the pseudosciences and would like to know what might be destined for you in the future, one thing you could try is palm reading, a method of fortelling the future by reading the lines, mounts and shapes of the hands. This fascinating art has been practiced for many centuries and even as far back as ancient Greece, it was believed that the hands told the story of a persons life, past, present and future. Finding and having a reading by an experienced palm reader can be an interesting experience and even if you don’t believe in the accuracy of such things, you should try it at least once in your lifetime, if only to be able to say that you have had it done. There are many different types of palm reader and they all have their own theories about just what features of the hands relate to what characteristics of the person, therefore you could see two different palm readers and get two quite different readings although there will almost certainly be some similarities as most palm readers follow certain guidelines in preparing their results. By all means give palm reading a go and see what you think, but don’t take it too seriously.

July 8, 2017

Have You Tried Aromatherapy

Have You Tried Aromatherapy? – In these busy modern times it is very easy to get stressed out and anxious just carrying out our everyday tasks, going to work, shopping, picking up the kids and so forth, and we rarely take time out to de-stress and relax, apart from maybe one annual holiday per year. Now one thing you could try to resolve this issue is to have a few sessions of aromatherapy massage, which should help you relax and get a bit of inner peace. Now aromatherapy practitioners make all sorts of claims for their treatments being able to cure a multitude of ailments and illnesses, but even if you don’t believe all that hype, at the very least you will get a relaxing massage to improve your general feeling of wellbeing. Aromatherapy is one of the alternative medicines and involves the use of essential oils, which may be used directly on the body or by means of diffusers or vaporizers. These essential oils are extracted from flowers, plants, herbs and fruits and are highly concentrated and quite potent. If you believe in the healing claims of aromatherapists you might try the treatments for migraine headaches, back pain, depression, sciatica and a number of other complaints. So why not book a session with your local aromatherapist and give it a shot?

July 6, 2017

Get a DJ for Your Event

Filed under: Events,Services,Uncategorized,United Kingdom — Tags: , , , , , — needahand @ 6:49 am

Get a DJ for Your Event – Next time you are planning a party or special celebration you should consider hiring the services of a professional DJ to do the music for you and organise all the entertainment. A professional DJ will bring all his own equipment and gear with him (so you don’t have to use your own) and provide everything you need to make your occasion go with a swing. Apart from supplying the musical entertainment your local DJ will provide a top quality microphone for all those important announcements, first rate lighting system so everything looks and feels great, and may even sing or provide some other live entertainment. Once you have a DJ booked you can relax and leave him to deal with all the minor details, while you get on with organising the rest of the party. Make sure you discuss with your DJ the exact types of music you want, tell him the age group of the guests and he will be able to help you with this, also make certain you tell him the type of event and he will fashion his presentation to suit the occasion ie: wedding, birthday party or corporate event. So go out and get your DJ booked and lets PARTY…

July 5, 2017

You Could Try Acupuncture

You Could Try Acupuncture – Have you got aches and pains that won’t go away? Have you been to the doctor a dozen times and never got a solution to your medical problem? Then it might be time to try an alternative therapy such as acupuncture, to see if that can get to the root of the problem. This age old treatment began life in China many centuries ago and has been adopted in the UK more and more over the last fifty years or so. Acupuncture involves inserting fine (very fine) needles into the skin at certain points of the body (not necessarily where the pain is) to open up the energy channels and restore the balance of Chi. Supposedly your life force or Chi flows through channels in your body which are called meridian lines and it is on these meridian lines that the acupuncture needles are inserted. Because the acupuncture needles are so fine, there is rarely any pain felt by the patient, in fact pain may disappear quickly as a result of the treatment. Acupuncture therapy can be used for many different complaints including back pain, sciatica, anxiety, IBS, joint pain, post-operative pain, dental pain and headaches (or migraines). So if you have got pains that won’t go away, have a try at acupuncture, you might just be pleasantly surprised.

June 26, 2017

Why Not Try Reflexology

Why Not Try Reflexology? – Have you got aches and pains that have been bothering you for years and no matter how many paracetamol you take or how many trips to the doctors surgery you make, you just cannot seem to get any relief? Then it might be time to try something completely different. Have you ever considered reflexology as a possible solution to your problem? Reflexology is grouped in with the alternative therapies along with the likes of acupuncture, acupressure and aromatherapy, but it is a bit unique in that it is un-intrusive and at the very least you will benefit from a nice relaxing massage which should de-stress you and make you feel a lot better even if it does not solve the main problem. There is no doubt that reflexology does not work for everyone and the only way you are going to find out if it works for you is to try it. Generally speaking you should only need a couple of reflexology sessions to find out if it is right for you, so it is not going to cost you a fortune to get some enlightenment. How much does a reflexology session cost? Well on average you should expect to pay anything from £20 to £50 depending on the time of the session, the type of reflexology, the area you live in and the reflexologist that you choose. How does reflexology work? Basically reflexology involves applying pressure to various points (generally on the feet or hands) which connect to certain organs or parts of the body, in order to restore any imbalances. Results are often immediate for instance in the case of persistent headaches, which may disappear while the treatment is being applied.

June 15, 2017

Take Yoga Classes

Filed under: Uncategorized — needahand @ 7:05 pm

Take Yoga Classes – A good way to keep a decent level of fitness and getting additional health benefits is to sign up to regular yoga classes which can alleviate a number of health and mental issues and at the same time give a general feeling of peace and wellbeing. Yoga comes in  a bewildering variety of disciplines which might at first put you off the idea of yoga, yet pretty much all of the disciplines have the same ultimate goal and that is to reach a higher state of self-awareness. Many people use yoga as a way to de-stress after a busy day while others use it as a way to meet new people and improve their social life. Joining up for some yoga classes at your local community centre should be a fairly straightforward process and you could start off with beginners classes while working up to a higher standard as time goes by. Which type of yoga should you try, well that is a godd question and can only be answered by you, so you should study the various kinds of yoga Hatha, Bikram, Vinyasa etc and decide which one is the best for you.

June 13, 2017

Try Tai Chi

Filed under: Uncategorized — needahand @ 8:27 am

Try Tai Chi Classes: If you are thinking about starting a new fitness regime but do not want to do anything too energetic, you might want to consider taking part in some Tai Chi classes to help you on your way. Tai Chi is a relatively gentle form of exercise with the added benefits of some self-defence instruction and of course taking part in Tai Chi classes is also a way of meeting new people and improving your social circle. If you want to learn Tai Chi properly there are 108 movements in total to learn in the Tai Chi set, so this should be your ultimate aim although you can start gradually and work up to learning the full set if you really want to. Tai Chi has many health benefits apart from the fitness element, it can help with stress, anxiety and depression, it can lower blood pressure, it can give you more energy and stamina and it can improve your flexibility and balance. There are many more benefits than this and what you get from Tai Chi may depend on what issue you are trying to help with. Tai Chi can easily be practiced by people of all ages, from young children to octogenarians, so why not book a local Tai Chi class today and get started on your new fitness regime?

May 14, 2017

Get an Odd Job Man

Filed under: DIY,Services,Uncategorized,United Kingdom — Tags: , , — needahand @ 10:27 am

Get an Odd Job Man – I am sure that all of us at some time or another have odd jobs around the house that we need to tackle. Now while some of us are able to do the majority of these jobs ourselves, there are many people out there who are just useless at DIY, who don’t have the correct tools, or simply never have enough time to tackle these kinds of job. So what are we to do? Well the answer is quite simple, do a search for a local odd job man or woman who can do the work for you at a much cheaper rate than your average tradesman. These days there are thousands of odd job men out there, ready and willing to complete your odd jobs around the home and garden. Try looking in your local newspaper, have a quick search on the internet, browse through the Yellow Pages, or head along to a website like Rated People where you can get quotes and contacts for free. So if you have been putting off those odd jobs for months or even years, get off your backside and contact a local odd job man. You will be pleasantly surprised at just how many jobs a decent odd job man/woman will be able to help you with and it is not just the small odd jobs like hanging a picture or sticking up a shelf, he/she might also be able to build you some garden decking or add a new partition to your house. Make sure they are confident at doing the job before giving the go ahead.

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