Steve's World Blog Information and articles on cities, towns and villages around the world.

June 15, 2017

Take Yoga Classes

Filed under: Uncategorized — Tags: , , , , — needahand @ 7:05 pm

Take Yoga Classes – A good way to keep a decent level of fitness and getting additional health benefits is to sign up to regular yoga classes which can alleviate a number of health and mental issues and at the same time give a general feeling of peace and wellbeing. Yoga comes in  a bewildering variety of disciplines which might at first put you off the idea of yoga, yet pretty much all of the disciplines have the same ultimate goal and that is to reach a higher state of self-awareness. Many people use yoga as a way to de-stress after a busy day while others use it as a way to meet new people and improve their social life. Joining up for some yoga classes at your local community centre should be a fairly straightforward process and you could start off with beginners classes while working up to a higher standard as time goes by. Which type of yoga should you try, well that is a godd question and can only be answered by you, so you should study the various kinds of yoga Hatha, Bikram, Vinyasa etc and decide which one is the best for you.

More about yoga here: http://www.yoganto.uk

June 13, 2017

Try Tai Chi

Filed under: Uncategorized — needahand @ 8:27 am

Try Tai Chi Classes: If you are thinking about starting a new fitness regime but do not want to do anything too energetic, you might want to consider taking part in some Tai Chi classes to help you on your way. Tai Chi is a relatively gentle form of exercise with the added benefits of some self-defence instruction and of course taking part in Tai Chi classes is also a way of meeting new people and improving your social circle. If you want to learn Tai Chi properly there are 108 movements in total to learn in the Tai Chi set, so this should be your ultimate aim although you can start gradually and work up to learning the full set if you really want to. Tai Chi has many health benefits apart from the fitness element, it can help with stress, anxiety and depression, it can lower blood pressure, it can give you more energy and stamina and it can improve your flexibility and balance. There are many more benefits than this and what you get from Tai Chi may depend on what issue you are trying to help with. Tai Chi can easily be practiced by people of all ages, from young children to octogenarians, so why not book a local Tai Chi class today and get started on your new fitness regime?

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