Take Yoga Classes – A good way to keep a decent level of fitness and getting additional health benefits is to sign up to regular yoga classes which can alleviate a number of health and mental issues and at the same time give a general feeling of peace and wellbeing. Yoga comes in a bewildering variety of disciplines which might at first put you off the idea of yoga, yet pretty much all of the disciplines have the same ultimate goal and that is to reach a higher state of self-awareness. Many people use yoga as a way to de-stress after a busy day while others use it as a way to meet new people and improve their social life. Joining up for some yoga classes at your local community centre should be a fairly straightforward process and you could start off with beginners classes while working up to a higher standard as time goes by. Which type of yoga should you try, well that is a godd question and can only be answered by you, so you should study the various kinds of yoga Hatha, Bikram, Vinyasa etc and decide which one is the best for you.
More about yoga here: http://www.yoganto.uk