Steve's World Blog Information and articles on cities, towns and villages around the world.

June 5, 2018

Learning Tai Chi

Filed under: Sports,United Kingdom — Tags: , , , , — needahand @ 12:15 pm

Learning Tai Chi – It is always great to learn something new and if it also has health benefits then it is even better. One of those pastimes that has just grown and grown in popularity in recent years is Tai Chi, an historic martial art that has been around for many centuries. Part of Tai Chi’s appeal to the masses is that it is so slow moving and sedate that everybody feels that they could manage it with ease. No hectic, fast paced movements with Tai Chi, just controlled movements and exercises that can greatly help with such things as stress and anxiety and can also improve flexibility, balance, posture, concentration and spacial awareness. Tai Chi is also known to help with pain relief and may aid recovery from a number of illnesses. Tai Chi is great for meditation and is often called the moving meditation because pupils are actually moving as they are meditating, albeit slowly. Tai Chi is also a great way to meet new people and generally improve your lifestyle in a safe relaxed way. Tai Chi can be used as a form of self-defence so has added benefits apart from those relating to health and wellness. If you have a Tai Chi school near you, it would be a great idea to get signed up and try it for yourself some time soon. If you find that you want to take things a little further you can graduate to the self-defence side of Tai Chi and even learn some disciplines which involve the use of weapons.

More info here: http://www.taichief.uk

July 8, 2017

Have You Tried Aromatherapy

Have You Tried Aromatherapy? – In these busy modern times it is very easy to get stressed out and anxious just carrying out our everyday tasks, going to work, shopping, picking up the kids and so forth, and we rarely take time out to de-stress and relax, apart from maybe one annual holiday per year. Now one thing you could try to resolve this issue is to have a few sessions of aromatherapy massage, which should help you relax and get a bit of inner peace. Now aromatherapy practitioners make all sorts of claims for their treatments being able to cure a multitude of ailments and illnesses, but even if you don’t believe all that hype, at the very least you will get a relaxing massage to improve your general feeling of wellbeing. Aromatherapy is one of the alternative medicines and involves the use of essential oils, which may be used directly on the body or by means of diffusers or vaporizers. These essential oils are extracted from flowers, plants, herbs and fruits and are highly concentrated and quite potent. If you believe in the healing claims of aromatherapists you might try the treatments for migraine headaches, back pain, depression, sciatica and a number of other complaints. So why not book a session with your local aromatherapist and give it a shot?

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