Yoga – If you have been thinking about taking yoga classes or perhaps even attending a yoga workshop, you might be looking for a little general information to get you up to speed on just what yoga is all about. Below is a short overview of what to look for and what you can expect from most yoga classes. Take a look around and see what is available in your area.
Yoga an Overview – Yoga is a gentle exercise system that is beneficial to both the spirit and body, it’s based upon early traditions from North India, stretching back in the region of 4,000 years. Yoga was introduced to the west from India in the late 19th and early 20th century. As an exercise method which can be used at any time of life and by those of all shapes and sizes, yoga is among the most beneficial low impact activities in which you can participate.
Yoga can help circulation by lowering blood pressure and lessening a person’s resting pulse rate while escalating core body strength and metabolic rate to help in improving body shape and accentuating muscle tone, consequently participating in a yoga class on a regular basis has a proven history of health and fitness improvements that can really help your general wellbeing and quality of life.
The emotional and mental health gains are also significant with yoga fans enjoying a reduction in cortisol, the stress hormone, whilst increasing dopamine levels to give a calm sensation of harmony and happiness. By means of meditation, self study, correct breathing, postural exercises, chanting yoga gives you the opportunity to enhance the spirit, mind and body.
One of the positive aspects of yoga is that to participate no special equipment is needed to join in, with loose, comfortable garments being all that’s needed for novices to participate in lessons. Nearly all yoga teachers can provide yoga mats and any further apparatus that is required for the yoga session so you don’t need to invest in these items. It is also suggested that you allow at least sixty minutes after eating before you take a yoga session because the activity can feel a bit uncomfortable on a full stomach.
If doing yoga with a group of people is not something you would enjoy, then you could contemplate the idea of private tuition where you can augment your yoga skills in your own home or perhaps in a private room, thus avoiding the distraction of others. Some yoga teachers offer this option as a means of giving an even more personal and beneficial yoga experience one-on-one.
So why not sign up for some local yoga classes and get started on gaining a new skill.
To learn more about yoga and how to find a good yoga class look here: http://www.yoganto.uk