Steve's World Blog Information and articles on cities, towns and villages around the world.

August 26, 2016

Pilates an Overview

Filed under: Services,United Kingdom — Tags: , , , — needahand @ 12:19 pm

Pilates an Overview – A popular form of low impact exercise, pilates is focused on increasing body strength, body flexibility, balance, muscle tone, joint mobility and posture and it is perfectly suited for people of all fitness levels and ages. Pilates classes can help to improve your posture and realign your body by helping you attain the ideal balance between strength and flexibility. Frequent Pilates classes could additionally lessen your levels of stress and tension and have more longer term benefits than other types of high impact exercise.

Your first Pilates lesson will not require that you take any specialist equipment and comfy garments will be all that you will require for your first session. Plenty of exercises are typically done on a mat, so assuming that you are able to get down on the floor, and of course, get back up again, then there are really no specific fitness or age requirements to enjoy a Pilates lesson. There are other items of equipment that may be utilized to complete the pilates exercises if you are incapable of engaging in the floor routines due to health conditions or constraint in specific moves meaning it is preferable to discuss your own personal requirements with the Pilates instructor.

It’s said that Pilates will help attain a perfect harmony of the body and spirit, and with its slow, gentle movements, mixture of postures, meditations and breathing, Pilates without doubt does convey a better awareness of body and spirit to its enthusiasts. It’s also this recognition of one’s self that means that Pilates is an excellent sort of exercise for those wanting rehab from work and sports related injury and it’s been shown to deliver a degree of pain relief in some situations.

Whenever you are picking your ideal Pilates course you should keep in mind the experience and qualifications of the tutor. There’s a acknowledged Level 3 qualification in Mat Pilates, and a fully qualified and experienced teacher is one with no less than 450 hours of training behind them.

So if you are looking to improve your fitness and flexibility and fancy trying out pilates – have a look around and find a local pilates class that you can join up to. There are pilates classes all over the country and wherever you live, you should easily be able to track down a friendly pilates class in your town, whether it be in London or Luton, Manchester or Middlewich.

March 1, 2016

The County of Kent

Filed under: England,United Kingdom — Tags: , , , — needahand @ 11:15 am

The County of Kent – Often called “The Garden of England” the county of Kent is one of the Home Counties and is located to the south-east of London, actually bordering the Greater London area and also bordering the Thames Estuary, East Sussex and Surrey. Kent has an area of around 1,440 square miles and a sizeable population of over 1.7 million, making it the 6th largest county by population in England. Kent has one city in the shape of the historic Canterbury and has many fine attractions making it a worthwhile place to visit when you are in this part of England. Other large towns include Maidstone, Dartford, Ashford and Dover.

http://www.kent.mapcounty.co.uk/

May 8, 2012

Darlington County Durham

Filed under: England,United Kingdom — Tags: , , , , , — needahand @ 9:37 am

Darlington County Durham – Darlington is a town in the north-east of England, not far from Durham. In 1974, this town was gathered with other localities to form the borough of Darlington in County Durham. Since 1st  April 1997, the Borough of Darlington has the status of unitary authority that made it independent from the county of Durham. Darlington is two hours and forty minutes train ride from London by the East Coast Main Line. Darlington is twinned with Amiens (France). The local newspaper is the daily newspaper The Northern Echo. The town is proud of its railway heritage. The Darlington Borough Council and Morrison Supermarkets commissioned the artist David Mach in 1994 to create a large-scale sculpture entitled “Train”, to be installed on the Darlington site to commemorate the first British railway, the line from Stockton to Darlington. At 40 m long, this is the largest outdoor sculpture ever made in England and was opened on June 24, 1997.

See a map of Darlington here: http://www.streetmapz.co.uk/darlington.html

And a map of County Durham here: http://www.streetmapz.co.uk/county-durham.html

April 6, 2012

Dorking Surrey

Filed under: England,United Kingdom — Tags: , , , , , , , — needahand @ 11:52 am

Dorking Surrey – Dorking is a town in England, below the North Downs in Surrey, about 40 kilometres south of London. The town has 17,000 inhabitants and belongs to the district of Mole Valley. Dorking began as a small postal station on Stane Street, the Roman road from London to Chichester. In the 11th Century, this Surrey town was listed in the Domesday Book as the Manor of Dorchinges. The landlords were the Dukes of Norfolk, who lived in Dorking, until they moved to Arundel. In the Middle Ages, Dorking, was a prosperous agricultural market, which benefited from its location on a variety of important roads. In 1750 the building of the Turnpike Road made Dorking a post station on the way to Brighton and the coast. This position was lost with the construction of the railway. Dorking is situated south of the town of Leatherhead and west of the town of Reigate, in the county of Surrey.

View a map of Dorking, Surrey here: http://www.my-towns.co.uk/dorking-map.html

April 5, 2012

Harlow Essex

Filed under: England,History,United Kingdom — Tags: , , , , , — needahand @ 3:25 pm

Harlow Essex – Harlow is a town in Essex in south-east England. It was created in 1947 as a New Town from the towns of Harlow, Great Parndon, Latton, Little Parndon and Netteswell and today with some 80,000 inhabitants, is one of the largest north-eastern suburbs of London. Administratively, Harlow is both a town and district in Essex. Harlow was the first British town, which was equipped with a pedestrian zone in the town, also here in 1951 was the first residential tower in the country, now a listed building. Harlow is located approximately 30 km northeast of London’s city centre. It has a highway access to the M11 (London-Cambridge) and a station on the London-Cambridge line.The Harlow area has been inhabited since the Neolithic period, in Parndon was found an axe, which was dated to about 6000 BC. The place name Harlow indicates a foundation by the Anglo-Saxons. Harlow was in the Magna Carta and was mentioned as a typical rural village. Harlow is situated to the north-west of Chelmsford and also to the north-west of Brentwood.

View a map of Harlow, Essex here: http://www.my-towns.co.uk/harlow-map.html

October 28, 2011

Olympic Stadium Map

Filed under: England,United Kingdom — Tags: , , , — needahand @ 12:58 pm

Olympic Stadium Map, Marshgate Lane, Stratford, London, United Kingdom.


View larger map

Olympic Stadium Map Stratford London – Above is a satellite map showing the Olympic Stadium located in Marshgate Lane, Stratford, London.

View a detailed street map of Stratford here: Stratford Street Map

See a map of the central areas of London here: London Street Map

Get more information on the Olympic Stadium here: Map of Olympic Stadium.

Olympic Stadium Stratford London

Filed under: England,United Kingdom — Tags: , , , — needahand @ 12:47 pm

Olympic Stadium Stratford London: At the heart of the 2012 Olympic games in London is the amazing new Olympic Stadium which has been built in the Stratford area of East London. Stratford was chosen as the location for the stadium after being identified as an area in need of regeneration close to central London. Situated on land near Marshgate Lane in Stratford work on preparing the site started in 2007, though the actual building work did not begin until the twenty second of May 2008. The Olympic Stadium was completed on the twenty ninth of March 2011. The Olympic Stadium was designed by architectural firm, Populous, it has a seating capacity of 80,000, though this will be reduced after the completion of the games, when it will become a wonderful venue for the people of London.

March 29, 2011

Coventry West Midlands

Filed under: England,Facts,History,Travel,United Kingdom — Tags: , , , — needahand @ 9:00 am

Previously part of Warwickshire, but, since the 1974 counties shake up, one of the cities of the West Midlands, Coventry is a large city with over 300,000 residents. It has a proud history of industry, first in weaving, then coal mining and finally car manufacture. The history of the city however goes back beyond any of these industries, to Saxon times, when it grew up around a Saxon nunnery during the seventh century. The modern history of Coventry is more brutal, with its almost total destruction by German bombing during World War 2. Due to this damage the city appears mostly modern, though a surprising number of old buildings survived, including Bird’s Hospital, the Charterhouse, the Golden Cross Inn and the St Mary’s Guild Hall. Many may not realise that a river runs under Coventry city centre, the River Sherbourne was mostly paved over, during the rebuilding work that took place after the War, outside the city the river is a nice place to take a stroll when the weather is fine. Coventry is approximately ninety seven miles from central London.

December 18, 2010

Hoddesdon Hertfordshire

Filed under: England,History,United Kingdom — Tags: , , , , , — needahand @ 5:44 pm

A a small commuter town located in the valley of the River Lea in Hertfordshire, Hoddesdon has a population of 20,250, and is an ancient town which mostly developed as a stopping point for horse drawn coaches travelling between London and Cambridge, heading north on the Great North Road. Hoddesdon originated as a Saxon settlement probably deriving its name from the Old English or Danish, it was significant enough in the 11th century to be listed in the Domesday Book and later received a charter to hold a market. As the importance of horse drawn carriages declined, another industry provided income for the town in the form of gravel, though this ran out by the 1970’s, leaving water filled gravel pits providing water sports facilities for its modern day residents. Hoddesdon is just north of Broxbourne and surrounding villages include Roydon, Great Amwell, Hunsdon, Lower Nazeing and Stanstead Abbotts.

December 8, 2010

Chesham Buckinghamshire

The largest town in the Chiltern District of Buckinghamshire, lying in the south-east of the county, Chesham is a market town situated in a steep sided valley at the source of the River Chess. A progressive town with a population of around 20,000, Chesham is a popular commuter town which is on the London Underground line (Metropolitan), giving good access to the capital. Chesham holds a market twice a week, much as it has done for centuries, and a more recent addition, the Elgiva Theatre attracts thousands of visitors to the town, providing much needed entertainment for both its residents and those living nearby. Surrounded by wide expanses of beautiful countryside, Chesham offers plenty of opportunity for walking and cycling, while providing a relaxed and friendly shopping experience for those choosing to stay in the town centre. Places of interest nearby include the Hertfordshire village of Bovingdon, which holds a well known Saturday market on its disused airport, on the same airport you can try out paintballing or watch banger racing, should you wish, and also the pretty village of Ashley Green, a charming place to spend an hour or two.

October 26, 2010

Grantham Lincolnshire

Filed under: England,Travel,United Kingdom — Tags: , , , , — needahand @ 1:40 pm

Once acting as a staging point between London and Lincoln, the town of Grantham in Lincolnshire is an ancient and historical town, perhaps best known for its St Wulfrum’s church, with its 281 foot spire. One of its best known buildings is the Angel Inn, dating from the 14th century, and said to be the place where Richard III signed the Duke of Buckingham’s death warrant in 1483. Grantham Museum is worth a visit, and contains some interesting exhibits relating to Sir Isaac Newton who was born nearby and attended Grantham’s King’s Grammar School. When the weather is nice, you could take a walk along the charming Grantham Canal, which opened in 1797.

September 9, 2010

Stroud Gloucestershire

Filed under: England,History,United Kingdom — Tags: , , , , — needahand @ 3:36 pm

Boasting some 5,000 years of human settlement the Gloucestershire town of Stroud is a fascinating place to visit. First settled by peoples of the Neolithic period, who practised agriculture in the areas around Stroud, and an ancient barrow (Hetty Pegler’s Tump) gives evidence of their time here, and dates from around 2,800 BC.  Two of the finest ancient burial grounds in the region, Uley Bury and Nympsfield are also close by. Much later during the Industrial Revolution, Stroud became important for cloth production, and its perfect location for the powering of water mills, was a significant factor in this. Rainy weather brought a deluge of water from the Fibe Valleys, which meet at Stroud, and this power was well utilised in the production of woollen cloth for which the area became well known.  Only 2 woollen cloth mills remain from 150 which once stood here, a sign of the ever decreasing industrial production of both Stroud and England in general. Among places to visit in Stroud are the Bank Gardens, the Church of St Lawrence, the Cornhill Market Place, Sim’s Clock and the Museum in the Park. Stroud is situated south of Gloucester and Cheltenham and is around eighty five miles from London.

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