Steve's World Blog Information and articles on cities, towns and villages around the world.

September 12, 2017

Try Pilates

Filed under: Uncategorized,United Kingdom — Tags: , , , — needahand @ 10:38 am

Try Pilates – If you have been meaning to start exercising and have not yet come up with the perfect type of exercise for your needs. You might at some point like to test out Pilates and see if that suits your requirements. A relatively low impact style of exercise which can be practised by people of all ages and levels of fitness, Pilates was developed during the 1920s by a physical trainer named Joseph Pilates (Hence the name). Since his death in the 1960s many other styles of Pilates were formulated by the followers of Joseph Pilates and there were later some legal wrangles over who owned the right to the name, courts ruled that it was a generic name and could be used by anyone offering such exercise classes. Pilates can have many benefits as an exercise technique and these benefits include: better posture, body awareness, muscle strengthening, relief from pain (especially lower back pain), increased core strength, improved flexibility, better balance and stability. Pilates is mostly done in a group but you can find one to one classes if you would prefer.

August 26, 2016

Pilates an Overview

Filed under: Services,United Kingdom — Tags: , , , — needahand @ 12:19 pm

Pilates an Overview – A popular form of low impact exercise, pilates is focused on increasing body strength, body flexibility, balance, muscle tone, joint mobility and posture and it is perfectly suited for people of all fitness levels and ages. Pilates classes can help to improve your posture and realign your body by helping you attain the ideal balance between strength and flexibility. Frequent Pilates classes could additionally lessen your levels of stress and tension and have more longer term benefits than other types of high impact exercise.

Your first Pilates lesson will not require that you take any specialist equipment and comfy garments will be all that you will require for your first session. Plenty of exercises are typically done on a mat, so assuming that you are able to get down on the floor, and of course, get back up again, then there are really no specific fitness or age requirements to enjoy a Pilates lesson. There are other items of equipment that may be utilized to complete the pilates exercises if you are incapable of engaging in the floor routines due to health conditions or constraint in specific moves meaning it is preferable to discuss your own personal requirements with the Pilates instructor.

It’s said that Pilates will help attain a perfect harmony of the body and spirit, and with its slow, gentle movements, mixture of postures, meditations and breathing, Pilates without doubt does convey a better awareness of body and spirit to its enthusiasts. It’s also this recognition of one’s self that means that Pilates is an excellent sort of exercise for those wanting rehab from work and sports related injury and it’s been shown to deliver a degree of pain relief in some situations.

Whenever you are picking your ideal Pilates course you should keep in mind the experience and qualifications of the tutor. There’s a acknowledged Level 3 qualification in Mat Pilates, and a fully qualified and experienced teacher is one with no less than 450 hours of training behind them.

So if you are looking to improve your fitness and flexibility and fancy trying out pilates – have a look around and find a local pilates class that you can join up to. There are pilates classes all over the country and wherever you live, you should easily be able to track down a friendly pilates class in your town, whether it be in London or Luton, Manchester or Middlewich.

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